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Silencing the Mind

Answered by Quan Yin messenger

(Originally in Chinese)

Q: When I meditate, my thoughts wander and I am restless. What should I do?

A: After working all day, it is not easy to calm down right away. Meditate for a while longer. It will help you to calm down. Remember to recite the Holy Names whenever you can. Ignore all the wandering and unwanted thoughts. You may read Master's books, listen to Her tapes and watch Her videotapes before you meditate. You may also play one of Master's tapes softly while meditating, but be sure the sound comes from the front and not from behind you. Any or all of these practices will bring you tremendous blessing. Remember to focus your concentration on the wisdom eye when you meditate.

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