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  Current Topic : Spiritual Practice > Meditation
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Morning Is the Best Time for Meditation

Spoken by Supreme Master Ching Hai, Auckland, New Zealand,
April 27, 2000 (Originally in English) Videotape No. 686

Q: Master, why is it important to meditate in the morning?

M: You can meditate at any time. It's just that in the morning, most people have a night's rest. And in the morning it's still quiet. Like from three to six, most people are still sleeping: no traffic, no noise, no children and no telephone ringing. And your mind, after a night's rest, is calm. And your body is also still not fully active. So you can sit better and you can attain samadhi, meaning Heaven, more and more quickly. If you do it at home, it's even better. Because you're calmer there; you feel more secure and quiet.

And the morning has the best hours. But that doesn't mean you have to do it in the morning. I do it at any time: on the bus, in the car. Our people do it anywhere except when driving, please. (Laughter)

 

 

 

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